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Fried Trout with Tomato & Garlic Sauce

February 3, 2012 by Roxy

Fried Trout with Tomato & Garlic Sauce

This is my dad’s favourite dish and one of the very few recipes he prepares at home :). It’s easy to make, delicious and needs to be served on weekends (you don’t want the garlicky smell to flood your office, right?!). We served it with a roasted tomato & garlic sauce and our traditional Romanian mamaliga (polenta). You can find the recipe for polenta here.

Time: 30 min, Prep: 10 min.  Cook: 20min.
Servings: 6-8                                

Ingredients:

  • 2 kg trout
  • 8-10 Tbsp cornmeal
  • salt
  • 3 ripe tomatoes
  • 10-15 garlic cloves

You also need sunflower oil for frying.

 

Directions:

Cut each fish in 3-4 slices and season with salt. Place the cornmeal on a plate and press the fish into the cornmeal to coat thoroughly.

Fried Trout-2 Fried Trout-3 Fried Trout-6 Fried Trout-7

Heat the oil in a pan over medium heat. Add the fish and cook 7-10 minutes on each side or until tender and the fish flakes easily. Remove and drain on paper towels.

Fried Trout-9 Fried Trout-10 Fried Trout-13 Fried Trout-16

Roast the tomatoes on a grill, grill pan or even in the oven. Mash the tomatoes with a fork or in a food processor.

Fried Trout-4 Fried Trout-5 Fried Trout-8 Fried Trout-12

Mince garlic and add it over the pureed tomatoes.  Add salt to taste. Also, I usually add 1 cup of water or more, it depends how thick you want the sauce.

Fried Trout-14 Fried Trout-15

Enjoy!

Fried Trout with Tomato & Garlic Sauce Fried Trout with Tomato & Garlic Sauce

 

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Filed Under: 5licious, Fish, Garlic, Main Course, Romanian, Tomatoes Tagged With: fried fish, fried trout, mujdei cu rosii coapte, pastrav prajit, roasted tomato sauce, tomato & garlic sauce

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