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Grilled Chicken, Asparagus and Mushrooms Sandwich

May 21, 2012 by Roxy

Grilled Chicken, Asparagus & Mushrooms Sandwich / Pui la Gratar cu Sparanghel si Ciuperci

Asparagus is in season this month! Actually, in Ontario, May is the prime asparagus growing season so make the most out of it while you can. As I mentioned in my previous post, we picked some fresh asparagus and rhubarb from Andrews’ Scenic Acres farm in Halton Hills/Milton. I showed you the delicious Rhubarb & Strawberry Pie I made and now it’s time to learn the easiest way to cook asparagus. This sandwich is very tasty and perfect for a light and healthy meal. For a vegetarian version of the sandwich, just take the chicken out :).

Time: 40 min, Prep: 10 min.  Cook: 30min.
Servings: 6                               

Ingredients:

  • 1 kg skinless, boneless chicken breast
  • 6 portobello mushrooms
  • ½ kg asparagus spears, trimmed
  • salt and pepper
  • bread slices
  • cream cheese
  • 3-4 Tbsp olive oil

You can use a BBQ or a grill pan to grill the chicken and vegetables.

 

Directions:

How to pick asparagus

When you’re picking asparagus, avoid woody looking stems and look for tightly closed tips with nothing open or going to seed.

Drizzle asparagus with 1 tablespoon of olive oil and season with salt and pepper. Place a grill pan on the stove and let it heat for 4-5 minutes over medium high heat.

Grill asparagus for a few minutes on each side.

Grilled Chicken, Asparagus & Mushrooms Sandwich - Ingredients Grilled Chicken, Asparagus & Mushrooms Sandwich - Drizzle asparagus with 1 tablespoon of olive oil  Grilled Chicken, Asparagus & Mushrooms Sandwich - Season asparagus with salt and pepper Grilled Chicken, Asparagus & Mushrooms Sandwich - Grill asparagus for a few minutes on each side.

Clean mushrooms, cut the stems and place caps on a plate with the gills up. Season with salt and pepper and drizzle some oil. Grill for about 10 minutes.

Grilled Chicken, Asparagus & Mushrooms Sandwich  - Season with salt and pepper and drizzle some oil. Grilled Chicken, Asparagus & Mushrooms Sandwich - Grill mushrooms for about 10 minutes. Grilled Chicken, Asparagus & Mushrooms Sandwich - Grill mushrooms for about 10 minutes. Grilled mushrooms and asparagus.

Sprinkle chicken breast with salt and a dash of pepper and place them in the pan. Grill the chicken for 5-7 minutes on each side or until thoroughly cooked. Cooking time really depends on the thickness of the chicken breast. I usually cut them in thin slices.

Grilled Chicken, Asparagus & Mushrooms Sandwich - Sprinkle chicken breast with salt and a dash of pepper and place them in the pan. Grilled Chicken, Asparagus & Mushrooms Sandwich - Grill the chicken for 5-7 minutes on each side or until thoroughly cooked.

Spread some cream cheese on two slices of your favourite toasted bread. Place a piece of chicken between the slices and top with a mushroom and some of the asparagus.

Grilled Chicken, Asparagus & Mushrooms Sandwich / Pui la Gratar cu Sparanghel si Ciuperci

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Filed Under: Asparagus, Breakfast, Canadian/US, Chicken, Main Course, Mushrooms Tagged With: grilled asparagus, grilled chicken sandwich, grilled portobello mushrooms, pui la gratar cu sparanghel, sandwich cu pui si ciuperci, what's in season in May

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