This Veggies Flower is a great healthy snack idea for parties or any gatherings. Using just a celery stalk, baby carrots and a small veggie dip container, you can transform your ordinary snack time into a visual feast that sparks joy for both children and adults alike.
Sardine Skewers (Espetos de Sardinas)
When you’re craving Sardine Skewers (Espetos de Sardinas) but you’re not in Spain to enjoy them cooked over an open fire, you grill them! Espetos de Sardinas (sardine skewers) are originally from the region of Andalusia in southern Spain. This traditional dish is closely associated with the coastal areas of Malaga, particularly the city of […]
Balsamic Oven-Roasted Rainbow Carrots
Most times the easiest recipes are the most popular in our family. These Balsamic Oven-Roasted Rainbow Carrots are super easy to make, healthy and full of flavour and colour. Just toss them with balsamic vinegar and olive oil, season to taste and pop them in the oven for 30-40 minutes until just tender. Really, this […]
5-Ingredient Recipes: 15 Surprisingly Easy and Healthy Back to Work Lunches
I’ve always liked making my own healthy and easy meals to bring to work and I’m so excited whenever I find a new delicious recipe that can get me in and out of the kitchen in no time. If it’s a 5-ingredient recipe that’s even more exciting, you know how much I love them! And […]
Breakfast Egg Stuffed Sweet Potatoes
We love having eggs in the morning, usually hard boiled or sunny side up eggs and omelettes. But on weekends we prefer a more filling and nutritious breakfast and these Breakfast Egg Stuffed Sweet Potatoes are just the prefect choice! They are loaded with mozzarella cheese and bacon and topped with fresh parsley – who […]
Creamy Banana Green Smoothie – Healthy Eating Has Never Tasted So Good!
As you’ve probably noticed in my previous posts, I love smoothies that have a vibrant colour and this Creamy Banana Green Smoothie is no exception! Making smoothies with a beautiful green colour can be tricky sometimes as certain fruit and vegetables could make your smoothie look brown and unappealing. For example, if you mix any […]
Cherry Vanilla Yogurt Popsicles
I promised you a delicious summery recipe with cherries so here it is… Cherry Vanilla Yogurt Popsicles. They are easy to make and hard to resist on a hot summer day! I love the simplicity of this treat as you only need 3 ingredients to make them – yogurt, cherries and honey – and no […]
Spinach Salad with Berries and Feta Cheese
This Spinach Salad with Berries and Feta Cheese has it all: fiber, protein, iron, calcium, so many vitamins and it’s packed with antioxidants for a youthful skin. A delicious salad loaded with fresh berries and feta cheese and drizzled with a balsamic dressing. We love this salad so much because it’s full of flavour, so […]
Caprese Salad for Canada Day
Caprese Salad is a classic Italian salad from the island of Capri. But who says we can’t make a Caprese Salad to celebrate Canada Day?! It’s easy to make, healthy, delicious and the perfect choice for the summer when we don’t want to spend too much time indoors cooking. You only need 10 minutes of […]
